3 ms·
I will not trust a "smart" watch. However, your fatigue is not a good sign. You should get medical advice. Perhaps you are not breathing right during your slee
by sn41 7y ago
I will not trust a "smart" watch. However, your fatigue is not a good sign. You should get medical advice.
Perhaps you are not breathing right during your sleep. A possibility is sleep apnea. I do have allergies which make me tired after sleep, during some seasons. One of the ways I cope is to do breathing exercises before I sleep. This does help sometimes.
- ip26 7y agoI had a screwed up septum which created apneas & poor sleep. Took a long time to figure out, none of the sleep doctors noticed. I imagine nine out of ten of their patients are there because of alcohol, caffeine, or obesity.