Watch out for that spikes your adrenaline like sprinting or heavy lifting in the evening though. That said I always get amazing sleep after heavy deadlifts as d

Watch out for that spikes your adrenaline like sprinting or heavy lifting in the evening though. That said I always get amazing sleep after heavy deadlifts as done properly they fatigue your CNS much more than the individual muscles so its like your brain forces a shutdown to recover. Squats and bench just wake me up though.