This makes alot of sense. Our bodies are amazing and unique, but require a little self-exploration to optimize (sometimes it takes extra work to get good sleep)

This makes alot of sense. Our bodies are amazing and unique, but require a little self-exploration to optimize (sometimes it takes extra work to get good sleep). This made the rounds a few years back, but its nice to see they are still at it. https://www.npr.org/sections/health-shots/2016/01/04/460620606/lack-of-deep-sleep-may-set-the-stage-for-alzheimers https://www.npr.org/sections/health-shots/2016/01/04/4606206...