I have this problem as well. I have gotten around it in a few ways: First, practice what you are going to say RIGOROUSLY. You should be able to recite your ful

I have this problem as well. I have gotten around it in a few ways: First, practice what you are going to say RIGOROUSLY. You should be able to recite your full speech / pitch / presentation / whatever with no use of visual aids. Basically, you should memorize it. I always assume that I will be ~20% worse while performing than while practicing, so if I can do the whole presentation without visual aids while practicing then the visual aids will be sufficient to save me if I get in trouble while presenting. Most people rely on their visual aids as a huge crutch during practice, and as a result they forget what they want to say and end up staring at their PowerPoint or notecards during the entire presentation as opposed to engaging with the audience. They come off as nervous and unprepared. Further, using your visual aids as a crutch incentivizes creating verbose slides as an insurance mechanism which is why most PowerPoints you see are shit. Second, realize that public speaking is fundamentally about telling a story. A good story and a good presentation should share the same elements: they should be amusing and engaging (always work in some humor and audience interactions to engage the audience, many of whom probably don't want to be there and will fall asleep otherwise); they should be concise (don't go on tangents); key take aways should be clearly stated and there shouldn't be a data dump; there should be a natural flow and verbal transitions should be employed as if you were speaking to a friend; etc. Finally, know your audience. What do they care about / want to see? What do they already know? How can they be persuaded or amused? Third, as other posters have mentioned, the only way to get better at this is to practice. Go find opportunities to practice. It only takes a few good presentations to shake the fear of being a bad presenter / acquire the rep of being a good presenter. Finally, realize that the stakes are pretty low normally. Most of the presentations I sit through are awful (even those from C suite people who basically present for a living) and most people can't speak or convey information well. As such, I rarely remember when people bomb as bad performance is the norm.