You haven't mentioned exercise. What's your training routine? How many hours a day are you sitting down? Most back pains get better by making your back muscles

You haven't mentioned exercise. What's your training routine? How many hours a day are you sitting down? Most back pains get better by making your back muscles stronger, less prone to cramping. Even for some types of injuries such as intervertebral disc damage, having strong back muscles help compensate the position of the back that causes the episodes. You should at the very minimum be doing it three times a week with a good trainer. In my case, I have a muscle behind my left shoulder blade that tends to cramp and it's super annoying. Also if I stop exercising for more than a couple of weeks my lower back tends to start to complain about it.