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Never use them. Truthfully I believe it's strength training that actually helps keep them up. Could be wrong.
by 0xfeba 7y ago
Never use them.
Truthfully I believe it's strength training that actually helps keep them up. Could be wrong.
- huherto 7y agoIMHO. Moderate strength, moderate cardio, Moderate mobility. Mobility in particular may improve blood irrigation on the joints and help regeneration.