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What's the best way to preserve them

• 0xfeba 7y ago
  Never use them. Truthfully I believe it's strength training that actually helps keep them up. Could be wrong.
  • huherto 7y ago
    IMHO. Moderate strength, moderate cardio, Moderate mobility. Mobility in particular may improve blood irrigation on the joints and help regeneration.
• ericmcer 7y ago
  I am only in my mid 30s, but losing 20lbs, switching from heavy weight lifting to more cardio/light weight training, taking a few supplements, long stretching sessions and sauna sessions have me feeling more spry than I did when I was 21. Not sure how long that will keep up, but I don't intend to give into inactivity without a fight :p.
• PeterisP 7y ago
  Keep them active with loads that aren't too heavy. A mobile lifestyle is good, obesity is bad.