Author (and anyone else) don't really need that. Good walk for two-three hours would do better than mindfullness session. (hint: after about 25-40 minutes of

Author (and anyone else) don't really need that. Good walk for two-three hours would do better than mindfullness session. (hint: after about 25-40 minutes of intensive walking you start to burn fat primarily; this process has a side effect of endocannabinoids' release [1]; you get healthier and get high at same time; I am not including here release of brain-derived neurotrophic factor for you to discover it and effects of BDNF serum level increase on the mental state and thinking) [1] https://bjsm.bmj.com/content/38/5/536 https://bjsm.bmj.com/content/38/5/536