It should be pointed out that mindfulness is one of many practices in various esoteric belief systems (typically with a view to complete self-realization) and w

It should be pointed out that mindfulness is one of many practices in various esoteric belief systems (typically with a view to complete self-realization) and when taken out of context and practiced alone it can have benefits (depending upon the individual) but is much more powerful when combined with all the practices of a belief system (Buddhism, Taoism, Bon etc).