What's your diet and lifestyle like? Weightlifting has helped a ton in combination with proper yoga practice (focusing on form, a la Iyengar) and watching my d

What's your diet and lifestyle like? Weightlifting has helped a ton in combination with proper yoga practice (focusing on form, a la Iyengar) and watching my diet. Anti-inflammatory diets can also help a lot too, game changers on Netflix is a good intro to that. Hope you find the help you need!