I spend the vast majority of my day staring at my phone or my monitor. I work in tech. I don't use social media besides ~1-2m on instagram every other day. I co

I spend the vast majority of my day staring at my phone or my monitor. I work in tech. I don't use social media besides ~1-2m on instagram every other day. I consume media/news through the financial times, reddit, HN, and youtube. I also play chess via apps daily, and other games from time to time. The rest of the time I'm either doing something physical like cooking/cleaning/walking, or reading a book (not on my kindle). For teens, half is pretty good. For younger kids though I can see it as a problem.