I seem to have cured a problem like that in my 20's. With a back inversion machine and twice weekly about 10 minutes only. After half a year, it never come bac

I seem to have cured a problem like that in my 20's. With a back inversion machine and twice weekly about 10 minutes only. After half a year, it never come back. Had the problem intermittently for about 3-4 years before. Very painful, stabbing pains in those areas.