I’ll second all the recommendations to work out. A bit of strength training, and a bit of calisthenics. Your report also calls into question your scapula and th

I’ll second all the recommendations to work out. A bit of strength training, and a bit of calisthenics. Your report also calls into question your scapula and thoracic areas. It can take a bit of skill development to get the form right, but it’s worth trying. Happy to dig into this further. Also, two other recommendations: * check out a Feldenkrais practitioner. How we hold and move our bodies can be adjusted. Also, you might also check out the Alexander technique. I think this is less likely, but it might lead you to something. I’ve also found massage to be really helpful. * somatic psychotherapy may be helpful if you have a psychological trauma manifesting in your body. Somatic psychotherapy is healing the mind through the body. Trauma and armoring can be tremendously powerful partners.