There is a lot of varied and good advice in this thread, from trigger points to yoga to lifting weights. Self care and healing injury is complex and not a switc

There is a lot of varied and good advice in this thread, from trigger points to yoga to lifting weights. Self care and healing injury is complex and not a switch you can just flip, but it’s super important to start doing something. I believe even the positivity that gathers when you switch mentalities from “I’m in pain and can’t stop it” to “I’m in pain and doing X to fix it” is huge.