2 ms·
One note of caution here - I tend to overdue it on the chest work which shortens the pec minor and exacerbates upper back pain. I need to mix in a lot of pec s
by orasis 7y ago
One note of caution here - I tend to overdue it on the chest work which shortens the pec minor and exacerbates upper back pain. I need to mix in a lot of pec stretches and rowing work to balance things out.
- t-h-e-chief 7y agoOh 100% was my issue too. Lots of chest work, then stopped going to gym. My back weakened and knotted right up my neck into the fascia. Actually caused my eyes to water (I swear I wasn't crying)