Doing bear crawls and other animal movements from the gmb.io programs has been a huge help for me. Their Elements program covers a bunch of movements that gets

Doing bear crawls and other animal movements from the gmb.io programs has been a huge help for me. Their Elements program covers a bunch of movements that gets your whole shoulders, spine, and hips mobile. I also use a standing desk 100% of the time I’m coding and walk about a mile per day. Lastly, inflammation from poor diet and alcohol can be a big problem. You can reset your inflammation to very low levels with something like Whole 30.