Taekwondo helped my back pain. Your muscles get tense and tight and pull your bones this way and that. When this happens and nerves start getting moved or pinch

Taekwondo helped my back pain. Your muscles get tense and tight and pull your bones this way and that. When this happens and nerves start getting moved or pinched then funny things happen, like pain and tingling. There was a point I could not lay down without the pain. Gaining back full range of motion and strengthening muscles to do their job, support your body, can make a big difference. Best of luck to you, I hope you find something that helps.