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I also wanted to chime in and say that I periodically will have bad lower back pain. Consistently the one thing that will fix the issue is working out, with a p
by ok_coo 7y ago
I also wanted to chime in and say that I periodically will have bad lower back pain. Consistently the one thing that will fix the issue is working out, with a plan. Core workouts, deadlifts, etc.
The key part is making sure you start with a decent trainer to ensure you have good form and don’t hurt yourself.
So, please consider some consistent, good weightlifting as an option.