For me, back and shoulder pain increases with time spent in front of a computer. Probably a combination of posture and weakness. Yoga, mobility, and strength t

For me, back and shoulder pain increases with time spent in front of a computer. Probably a combination of posture and weakness. Yoga, mobility, and strength training (weights or body weight) have significantly reduced my back tension. Ymmv, and I don’t know all your details. Feel free to ping me if this resonates though.