I think it works for me, but wouldn't necessarily recommend it randomly. I really like having sleep tracking and some relative measure of "activeness." If I w

I think it works for me, but wouldn't necessarily recommend it randomly. I really like having sleep tracking and some relative measure of "activeness." If I want to change up my routine (start walking more) it's good to know roughly how much of an impact it is. I also like getting buzzed every hour if I've been sitting still. I think it's good if you're otherwise committed to improving on one of those things, but wearing it it wont help you any more than buying dumbbells and leaving them unused int he attic.