Everytime i sit down at a computer and stare at a screen I wear blue light blocking glasses. I experimented with different intensities of the yellow and found a

Everytime i sit down at a computer and stare at a screen I wear blue light blocking glasses. I experimented with different intensities of the yellow and found a subtle one to fit me the best. This reduced eye strain by a lot. What could also be a factor is bad posture, sitting down allday could tighten up the area around through your neck which could cause headaches. I suggest stretching out everyday for 20 minutes to ease that.