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> My brain gets tired around 10pm like a normal person, but then it gets a "second wind" and is up happily until 3-4am, with intensely increased clarity of focu
by hwillis 7y ago
> My brain gets tired around 10pm like a normal person, but then it gets a "second wind" and is up happily until 3-4am, with intensely increased clarity of focus.
Not saying this isn't your natural predisposition, but FWIW this is pretty much exactly what happens to everyone with a disrupted sleep schedule. Or any disrupted normal cycle, really[1]. Probably the large majority of people have experienced this.
[1]: Fasting is one example- you will be starving by lunch or dinner, but if you wait a few hours longer the hunger will go away pretty much entirely. You may feel sluggish and slow when you're hungry, but once your brain realizes you aren't going to eat you will feel lighter and more energetic. If your body needs to go past its normal cycles, your brain will give you the resources to do so. The hunger and tiredness you feel normally are more like periodic maintenance reminders.
- zeta0134 7y agoIn high school, this is probably what it was. My body wanted to fall asleep well after hours due to timing but I still had to get up at 7am for school. Being shorted on sleep sucks. My current adult strategy is to simply plan for 7.5 hours of sleep each night; this gets me well rested consistently and doesn't appear to have any negative side effects. So long as I get the sleep in at some point, it doesn't seem to matter all that much when in the day it is. I could shift to mornings (and worked retail this way for years), but it's harder to maintain; 2am just feels "normal" to me. So, given the choice, I'll start the day later and wake up rested.