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"Research to date has shown that the circadian rhythms of adolescents are simply fundamentally different from those of adults and children," "All of the studie
by jjeaff 7y ago
"Research to date has shown that the circadian rhythms of adolescents are simply fundamentally different from those of adults and children,"
"All of the studies of adolescent sleep patterns in the United States are showing that the time at which teens generally fall asleep is biologically determined -- but the time at which they wake up is socially determined,"
https://www.sciencedaily.com/releases/2018/12/181212140741.htm https://www.sciencedaily.com/releases/2018/12/181212140741.h...
- umvi 7y agoDoes that mean timezones and daylight savings disrupt teenage sleep patterns and that they are unable to adapt? Should we abolish timezones and daylight savings as to not interfere with the immutable teenage sleeping patterns?
- jjeaff 7y agoYes, on the first one. On timezones, doesn't matter. On daylight savings time, absolutely, though not necessarily just for teenagers but because daylight savings is idiotic and is of no benefit to 99% of the population.