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A co-author of the study recommends establishing regular bedtime routines. I wager the lack of a regular routine is the source of the problem. The school I wen
by AmVess 7y ago
A co-author of the study recommends establishing regular bedtime routines.
I wager the lack of a regular routine is the source of the problem. The school I went to had split shifts. I was on the early shift, and had to be up at 5AM. It wasn't a big deal because I had to be in bed by 9PM or it was my ass.
Perhaps kids would get more sleep if their parents had rules and enforced them.
- bigred100 7y agoSome parents actively prevent their children from sleeping enough. Eg your brother will bother us if you don’t let him play on his computer in your shared bedroom until 3am and we are too tired to deal with it, so figure it out yourself.