As might be expected, the source quoted in the article is someone who has worked as a lobbyist for meat and eggs. They seem to be especially active lately. Whi

As might be expected, the source quoted in the article is someone who has worked as a lobbyist for meat and eggs. They seem to be especially active lately. While true that organ meat is especially high in choline, even many meat eaters avoid it. For vegetarians, eggs have over double the amount of choline you'll get from steak. Two a day is all you need. If you ate nothing else all day, you could achieve the recommended daily intake of choline with about a pound of tofu, but chocolate, cauliflower, broccoli, bok choy, spinach, nuts, and seeds are also high in it. Anyone who eats a variety of fresh foods will likely be fine.