Yes. You've found the best and scientifically proved method for relieving stress! Keep it up. I'm a buddhist but you don't need to be like me to practice this.

Yes. You've found the best and scientifically proved method for relieving stress! Keep it up. I'm a buddhist but you don't need to be like me to practice this. I can recommend you the "breathing meditation" (anapanasathi) http://www.youtube.com/watch?v=YKFl4E3YhlI http://www.youtube.com/watch?v=YKFl4E3YhlI