A thing that always gets me when you see interviews with people that fixed their diet to be nominally healthy is how they always say something to the effect of:

A thing that always gets me when you see interviews with people that fixed their diet to be nominally healthy is how they always say something to the effect of: "I didn't realize you aren't supposed to feel terrible all the time" Somehow that loop gets broken in people's heads (possibly because they've never been exposed to what its like to actually feel good), so they keep doing things that make them feel terrible hoping it will somehow make them better.