4 ms·
Did you also measure the quality of your sleep, circadian timing, and next morning alertness as well? You're missing out on a lot of the relevant metrics. Edit
by CompanionCuuube 7y ago
Did you also measure the quality of your sleep, circadian timing, and next morning alertness as well? You're missing out on a lot of the relevant metrics.
Edit: See the studies - https://news.ycombinator.com/item?id=21346344 https://news.ycombinator.com/item?id=21346344
- behringer 7y agoDid you? Has anybody to any degree of scientific certainty? I think once you review the studies, you will find the answer to be no.