5 ms·
Nobody's saying the affects aren't real or that there aren't benefits. Just that the conclusions are still out on the subject. BTW, I can program on my compute
by behringer 7y ago
Nobody's saying the affects aren't real or that there aren't benefits. Just that the conclusions are still out on the subject.
BTW, I can program on my computer with super bright neutral LEDS (my preference) lighting up the room and my monitor set to 90 percent neutral lighting, right until bed time and be asleep in 10 mins. Anecdotal evidence is just that, anecdotal.
- CompanionCuuube 7y agoDid you also measure the quality of your sleep, circadian timing, and next morning alertness as well? You're missing out on a lot of the relevant metrics. Edit: See the studies - https://news.ycombinator.com/item?id=21346344 https://news.ycombinator.com/item?id=21346344
- behringer 7y agoDid you? Has anybody to any degree of scientific certainty? I think once you review the studies, you will find the answer to be no.
- soulofmischief 7y agoSome of us are less sensitive to it than others. In particular I am prone to migraines in bright conditions, and on a bright summer day I have difficulty looking at the sky, which will be coated in thousands of bright and distracting microscopic floaters * * https://en.wikipedia.org/wiki/Blue_field_entoptic_phenomenon https://en.wikipedia.org/wiki/Blue_field_entoptic_phenomenon And yes, I'm offering anecdotal data-- but I've already provided the relevant studies so this is just a bonus. In my case, the slightest thing will keep me from sleeping. My A/C was out last night and I got scarcely and hour of sleep because of the heat. I am manic depressive and sometimes I will stay up for days if I don't make extra effort to fall asleep. f.lux particularly made a very noticeable difference to me within days of adopting it.