Bottom-up regulation involves recalibrating the autonomic nervous system (ANS), which originates in the brain stem. We can access the ANS through breath, moveme

Bottom-up regulation involves recalibrating the autonomic nervous system (ANS), which originates in the brain stem. We can access the ANS through breath, movement, or touch. sad as it is, the state of modern yoga, and the bullsh* * of lululemon, 500hr certs, and instagram etc, people had it figured out so long ago, how to go underneath the conscious layer and heal trauma through moving meditation. I wonder how the future parents of this generation will reduce trauma being carried in their bloodline or add to it?