I agree with that, and held back from including it in my original comment to avoid letting it be too long. Through the subconscious healing work I've done, few

I agree with that, and held back from including it in my original comment to avoid letting it be too long. Through the subconscious healing work I've done, few of the events/issues I've processed are ones that I would characterise as trauma. Little of it involves abuse, violence, separation or anything else that fits the conventional definition of trauma. But it is a snowballing history of unpleasant life experiences, which all compounds and steadily amplifies one's underlying sense of anxiety, fear and distrust of themselves and the world, along with the severity of physiological symptoms.