This is it. Wish I could upvote you a few dozen points. Really, I think other comments that talk about meditation as being some grand mystical experience are

This is it. Wish I could upvote you a few dozen points. Really, I think other comments that talk about meditation as being some grand mystical experience are doing a disservice. It's simple. It's easy. You don't need to pay a $1000 to some Guru Master to learn it.