You may shock yourself with what three hours a week can do for you. After years of playing the "I'm smart, I'll just figure this out myself (finally, this year)

You may shock yourself with what three hours a week can do for you. After years of playing the "I'm smart, I'll just figure this out myself (finally, this year)" game with my fitness goals I outsourced the planning to a trainer and have been super happy with the progress I've made. I'm definitely in better shape with three hours a week of HIIT and strength training than I was as a six day a week gym rat in high school who was making it up as I went.