Keep up on Fish Oil Supplements. I forget where I read it, but there was a publication which attributed depression to living far from the coast. From there the

Keep up on Fish Oil Supplements. I forget where I read it, but there was a publication which attributed depression to living far from the coast. From there the idea circulated that a fish based diet would be beneficial. Omega3 fats are generally beneficial, but have as I have experienced acted as a mild anti-depressant. Also, exercise. Do something outside of work that requires physical exertion, even if it's just walking.