At that time I was in deep keto with lots of training on water also. Now I am on paleo (with eventual natural carbs and not watching my ketone blood levels anym

At that time I was in deep keto with lots of training on water also. Now I am on paleo (with eventual natural carbs and not watching my ketone blood levels anymore) and intermittent fasting - the effect is even better. (After lots of experiments on myself I have realized that deep keto mode is naturally for prolonged fasting, so enforcing it with fats intake is a perversion)