Cortisol + Epigenetics = shit we are just starting to understand. Myself included. Point being is that how we react to our environment has a profound affect o

Cortisol + Epigenetics = shit we are just starting to understand. Myself included. Point being is that how we react to our environment has a profound affect on the expression (or suppression) of genes in our DNA, and can be passed on through generations. Mindful meditation is probably (pure conjecture on my part) causing methylation of genes involved in the production of cortisol (indirect).