Ok,so the answer is simple but difficult:hope. I won't tell you what to hope in or how but hope cures depression. And by that I mean psychological depression,

Ok,so the answer is simple but difficult:hope. I won't tell you what to hope in or how but hope cures depression. And by that I mean psychological depression,as I understand clinical depression has more to do with neurological and biochemical imbalance (for which you should seek out a legitimate psychiatrist). I was actually thinking of submitting a similar question but about mental health in general(will do that another time). But yeah,what I've learned is that hope is easy to come by but it carries with it risk where you hope but what you hoped for does not turn out well. If you can accept that risk,it will resolve what most people call depression at it's root where most other medication and therapy address symptoms first and maybe get to the root cause later. I think educated and technical people are more susceptible to depression because they rationalize and analyze away hope much more readily than less educated people. Other people mentioned getting enough sleep,excercise,hydration,good diet. And I'd also like to add on that a healthy relationship with your ownself and others. These all help but as someone who has struggled most of my adult life with depression and having desparately tried all these things my opinion is to prioritize hope. A few years ago I had so much hope and as a result I lost a lot of weight,ate healthy all the time,slept better and relationships with people started to improve. I had a goal,something to look forward to,something I needed to get ready for and improve myself. It was amazing,I may have had been sad once in a while but the horrible crippling depression went away. I am not an expert,I just know I spent years isolated,not wanting to clean up after myself or even maintain basic hygeine at some point. It was unreal how this mental issue was causing physical pain and so many other side-effects. And I also saw what helped me,and it turns out actual psychologists also support my hope theory. Even if the hope is irrational ,is rational depression better? Of course everyone has a different story. I hope sharing my experience will help you and do let me know if you have any questions,this sickness stole most of my life,I hope you fight hard so you will never be in my shoes.