I have a portfolio of things that I’ve found work for me. Provided I do any 2 each day, I’m in good shape. - Regular long distance runs (5-10miles), - morning

I have a portfolio of things that I’ve found work for me. Provided I do any 2 each day, I’m in good shape. - Regular long distance runs (5-10miles), - morning pages, - meditation, - zinc, magnesium, fish oil, - professional help.