3 ms·
I've traveled 24-36 hours one-way, probably two dozen times. Staying awake for long periods to "adjust" is the opposite of what helps me: constant naps. Sleep f
by peterwwillis 7y ago
I've traveled 24-36 hours one-way, probably two dozen times. Staying awake for long periods to "adjust" is the opposite of what helps me: constant naps. Sleep for 30 minutes, sleep for 3 hours, whatever - as much as I can get, every leg. When I arrive, I stay awake until the local time is approximately "late", and then sleep (avoiding alcohol and caffeine, using earplugs and eye mask, to maximize sleep potential). So far I have only been jetlagged once.
- graeme 7y agoDo you wake up early or late, local time?
- peterwwillis 7y agoNormal time? I pick the cheapest flights, so it's kind of random. If the flight is in the A.M. but it's 15 hours & no connections, I find that much harder to adjust to than a 25+ hour trip.