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Did you do 1-6 at the same time? Consider adding 'time spent outside.' What social things have you tried? People need to have close relationships with other peo
by sethammons 7y ago
Did you do 1-6 at the same time? Consider adding 'time spent outside.' What social things have you tried? People need to have close relationships with other people. Def look into weight training and avoiding processed foods. Avoid or highly limit alcohol and pot (if you partake in either). Assuming you live in a northern territory with hard winters, try a winter in the south (maybe SoCal, Arizona, or Texas).
- Jefro118 7y agoNo, I haven't been consistent or disciplined enough with diet stuff or getting out and socialising even when I don't feel like it, so that's the first thing to change this Winter. I live in the UK, so it would be more like moving to Southern Europe, which I can't really do at least in the next couple of months.
- agent008t 7y agoThe weather has been particularly shite the last 3 weeks or so, hasn't it? I would suggest booking a trip somewhere warm and sunny, even if it is for Jan or Feb. Having something to look forward to makes things better.