4 ms·

Thanks. You're correct, I should learn from Gwern and run these kind of self experiments properly. Will at least do a better job of journalling this year. I did

Thanks. You're correct, I should learn from Gwern and run these kind of self experiments properly. Will at least do a better job of journalling this year. I did this with microdosing and it was quite helpful. Have you tried fasting specifically for SAD or otherwise depression?

DoreenMichele 7y ago
I do not appear to be prone to either SAD or depression. But my general understanding is that a. Fasting impacts the microbiome and b. The microbiome is increasingly being shown to impact the microbiome.