Very broad question. Go to therapy or call a hotline and see if it helps you. What worked for me is letting go of therapy and focusing instead on what matters

Very broad question. Go to therapy or call a hotline and see if it helps you. What worked for me is letting go of therapy and focusing instead on what matters to me, or my self/character/personality/whatever you want to call it. There are some things in the world you can't control so focus on what you can control. Win your own small battles one at a time, they build up.