In my work life: Shove that shit down deep and keep going. I used to let my emotions ruin my consistency but I learned to ignore my emotions at work. In my per

In my work life: Shove that shit down deep and keep going. I used to let my emotions ruin my consistency but I learned to ignore my emotions at work. In my personal life: A combination of medication(light dose Adderall and depakote), exercise, and appropriate sleep. See a therapist weekly. I'm diagnosed bipolar and spend almost all my time in depression.