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What style of cardio do people like? Some people have knee issues for example, or long winters. What do they do?
by jammygit 7y ago
What style of cardio do people like? Some people have knee issues for example, or long winters. What do they do?
- AtlasBarfed 7y agoBecome a triathlete. Swim, bike, or run, usually something will work if you're injured somewhere. Each of course have their own idiosyncracies and overuse injuries.
- murm 7y agoI skip rope. I like these muay thai-style jump ropes[0] with thick pvc-tube because I find it annoying when a slim rope gets tangled and I have to stop and start jumping again. Maybe not the best style if you have knee issues though... [0] https://www.amazon.com/Fairtex-Thai-Style-Jump-Rope/dp/B009QYOWZK https://www.amazon.com/Fairtex-Thai-Style-Jump-Rope/dp/B009Q...
- derrick_jensen 7y agoI either bike around or go on the elliptical or treadmill at my gym.