Best general advice I've heard: Get professional help if possible: Get meds and find a good counselor Get the Big Three in order (Food, Sleep, Exercise): Eat

Best general advice I've heard: Get professional help if possible: Get meds and find a good counselor Get the Big Three in order (Food, Sleep, Exercise): Eat healthy (e.g., DASH diet), get 8-9h sleep, get daily aerobic exercise (with a little anaerobic) and at least weekly strength training.