4 ms·
I mean, aren't potatoes basically a carbohydrate gel?
by deepnotderp 7y ago
I mean, aren't potatoes basically a carbohydrate gel?
- SomeOldThrow 7y agoMashed potatoes have a ridiculously high glycemic index, so yes. I don’t know about raw.
- jcims 7y agoChilling them first helps reduce that.
- KoenDG 7y agoThe abstract speaks of "race fuel", so it sounds like this study is focussing not merely on "does it belong in that category" but more on "is it an effective alternative to professional race fuels"? And from the looks of it, yes.