3 ms·
Not all inflammation is bad. Supercompensation can't happen without it. In fact, taking anti-inflammatory substances during training can reduce the efficacy of
by jniedrauer 7y ago
Not all inflammation is bad. Supercompensation can't happen without it. In fact, taking anti-inflammatory substances during training can reduce the efficacy of training[0].
[0]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023714/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023714/
- bamboozled 7y agoThanks I’ve actually wondered about this for sometime!
- pombrand 7y agoIt depends, there are several different form of inflammation. Curcumin seems to have little effect on muscle growth post exercise.
- jniedrauer 7y agoDo you happen to have a source for this? I've been avoiding turmeric after lifting for this very reason.
- libraryatnight 7y agoWould this include foods that are naturally anti-inflammatory? Or are those minor in normal/healthy amounts and thus not detrimental to training?