Looks like "working harder to compensate for not being there" is a common theme among us remote workers. By the way, regarding: > I suffer from back pain when

Looks like "working harder to compensate for not being there" is a common theme among us remote workers. By the way, regarding: > I suffer from back pain when sitting in a chair for too long. At my place, I can lie down if needed. I suggest wearing a smartwatch that will notify you when you have been inactive for at least an hour. Try to do a couple minutes of stretches or bodyweight exercises when you get the notification. I see the opportunity to be able to squeeze in tiny amounts of exercise as another benefit of working remotely.