talking with someone (as many have suggested) is great if you feel like talking. A recent study shows what I've long suspected: not everyone benefits from talki

talking with someone (as many have suggested) is great if you feel like talking. A recent study shows what I've long suspected: not everyone benefits from talking it out, and in fact those who don't want to talk about it and manage toavoid talking about it do even better long term than those who prefer to talk and do.