Oh totally, you can take the edge off a bit, but fundamentally it's unpleasant. I try and shower if I have time in the change. I also fast for 12 hours before b

Oh totally, you can take the edge off a bit, but fundamentally it's unpleasant. I try and shower if I have time in the change. I also fast for 12 hours before breakfast time at the destination. In my experience this cuts down the amount of days it takes to feel 'normal again'.